Blog Feature : Cahya & Ailey

Cindy Prodgers

I started comfort eating and gaining weight noticeably around the age of 5 when I experienced my first big life change, and I embarked on my first diet at the age of 11 which quickly became a habitual way of relating to food. Years of chronic dieting and a body perfection complex ensued until I felt completely trapped in the cycle of losing weight, gaining weight, food restriction, binge eating and extremely low self-esteem. I slowly started to lose my zest for life and noticed my sunny, optimistic disposition changing to one of pessimism and eventually deep internal depression.

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